While there are a lot of ways to fight depression, with proper diet, exercise, and even therapy, it’s never too late to be proactive in your healing. In this article we’ll dive into some foods to help you beat the blues, as well as some healthy lifestyle habits that you can implement on your own without a doctor telling you what to do.
Foods that make you happy
Depression is a word that has traditionally been associated with negative emotions. But recent research suggests that foods such as dark chocolate and blueberries may be able to help fight depression in some cases. Dark chocolate contains anthocyanins, which are antioxidants that have been shown to have an antidepressant effect on people. Likewise, the blueberry contains a compound called ellagic acid, which is used by the body as an antioxidant and may also be beneficial for alleviating depression symptoms.
Foods that fight depression
Foods that fight depression are packed with antioxidants and nutrients that help reduce your blues. Some foods that fight depression are avocados, strawberries, almonds, walnuts, pistachios, parsley and dark chocolate. Some foods are reported to help reduce the frequency and severity of depression symptoms, including foods that are high in omega-3 fatty acids. Other foods may help prevent depression by improving energy levels. It’s natural for depression to come and go throughout the day, so it’s important to have some foods on hand that can help you through the good times and bad. Some of these include eggs, dark chocolate, bananas, walnuts, honey, avocado, and spinach. Different foods have different effects on the brain and body. People who suffer from depression might want to consider eating a diet high in omega-3 fatty acids, like salmon, mackerel, trout, herring, and sardines. Omega-3 fats work to stimulate the production of serotonin which is known to help fight depression symptoms. Other foods that might help fight depression are green vegetables as well as nuts such as walnuts, almonds, and peanuts.
Tips for eating depression foods
The American diet ranks third highest in the world for sodium intake, according to the World Health Organization. High levels of sodium can cause hypertension, which is a risk factor for heart disease and stroke. Unfortunately, it’s really hard to get rid of too much salt when you’re eating out – in many restaurants, salt is added automatically to taste during cooking. One way to avoid this? Ask your server or chef not to add any more salt before serving your meal!
